Recharge Your Mind. Reset Your System.

Duration: 24 minutes | Binaural Beats | No Voice Guidance

The Power Nap Energy Booster is a short, high-impact binaural beats session designed to refresh your body and mind in just 24 minutes. The journey begins with alpha waves to calm and settle you, shifts into deep theta for restorative rest, and finishes with a gentle rise into beta to reawaken your energy and focus.

Unlike traditional naps that can leave you groggy, this soundtrack is structured to give you the benefits of deep rest and mental reset while waking you up clear, alert, and energized.

Why it works:

Brainwave entrainment guides you through the ideal cycle for a power nap: alpha to relax, theta to restore, and beta to re-energize. This prevents sleep inertia while maximizing recovery, making it a perfect midday reset.

In this journey, you will:

• Relax quickly into alpha waves for calm focus

• Drop into theta for deep rest and mental reset

• Rise into beta for renewed energy and alertness

• Wake up refreshed, clear, and energized in just 24 minutes

Best used when:

✔️ You need a quick midday recharge
✔️ You want the benefits of a nap without grogginess
✔️ You’re between work sessions and need clarity
✔️ You want to reset body and mind in less than half an hour