Awakening the Physical, Astral, and Eternal Self

Duration: ~38 Minutes | Binaural Beats | Guided Meditation

The Three Bodies Journey is a profound meditation that gently guides you through the experience of your three layers of being: the physical body, the astral body, and the eternal Self. This practice blends awareness, visualization, and subtle perception to help you recognize each body separately until you connect with the innermost, ever-blissful essence of who you are.

You’ll begin by settling into a stable posture and planting a seed of dedication. Step by step, you’ll explore your physical body, observing it from all sides and sensing its weight and sensations. Then, you’ll shift into the astral body, noticing subtle energy, vibration, thoughts, senses, and emotions; first at the surface, then at deeper layers. Finally, you’ll be guided into the innermost Self, the silent observer beyond body and mind, accessed through the awareness of the Third Eye.

This meditation invites you not just to notice these layers, but to experience detachment from them, discovering the freedom of resting in your true Self.

Why it works:

Unlike techniques that focus only on the body or the mind, the Three Bodies Journey reveals the multi-layered nature of your being. By separating awareness of the physical body, the astral field, and the eternal Self, you create clarity and detachment from surface-level sensations and emotions. This helps you access the deeper observer, the unchanging witness within.

In this journey, you will:

• Ground into your physical body and observe it from every angle

• Explore your astral body through subtle energy, senses, thoughts, and emotions

• Witness both surface and deeper emotional layers without attachment

• Discover the silent observer — the true Self — beyond body and mind

• Return with greater clarity, presence, and inner peace

Best used when:

✔️ You want to deepen your self-awareness beyond the physical body
✔️ You’re seeking clarity around emotions, thoughts, or energetic patterns
✔️ You wish to strengthen your connection with your eternal Self
✔️ You need grounding, centering, and perspective in times of confusion