Antar Mouna: The Practice of Thoughtlessness

Duration: ~40 Minutes | Binaural Beats | Guided Meditation

The Inner Silence Journey is a classic meditation practice known as Antar Mouna, meaning “inner silence.” This step-by-step process gently guides you from awareness of the external senses, to observation of thoughts, to the ability to consciously create and release thoughts, until you enter the stillness between them.

You’ll begin by grounding your body and planting the seed of dedication to inner silence. Then, layer by layer, you’ll observe external impressions, witness the spontaneous flow of thoughts, and learn to create and dismiss thoughts at will. As the practice deepens, you’ll discover how to dissolve thoughts into cosmic energy and extend the natural gaps of silence that remain.

This meditation is not about suppressing the mind, but about becoming a silent witness, free, detached, and at peace. With practice, you’ll taste pure thoughtlessness and the bliss of inner stillness.

Why it works:

Unlike many meditations that either indulge or suppress thought, Antar Mouna trains you to consciously observe, create, and release thoughts at will. This strengthens awareness, reduces mental reactivity, and expands the gaps of silence between thoughts. Over time, this cultivates detachment from mental chatter, nervous system calm, and direct experience of inner stillness.

In this journey, you will:

• Ground in stillness with posture, breath, and dedication

• Witness external sensory input without reaction

• Observe thoughts as they arise spontaneously, without judgment

• Practice creating and dismissing thoughts at will

• Release all thoughts into silence, extending the gap between them

• Rest in pure awareness, the state of thoughtlessness

Best used when:

✔️ Your mind feels restless, overactive, or full of chatter
✔️ You want to strengthen detachment from thoughts and emotions
✔️ You’re seeking deeper meditation and access to true silence
✔️ You need calmness, clarity, and inner space